diet for seniors

  • Nutrition Needs for Adults Over 65: A Guide to Healthy Aging

    Nutrition Needs for Adults Over 65: A Guide to Healthy Aging

    As we age, our nutritional needs change. After the age of 65, maintaining a healthy diet becomes crucial to support overall health, prevent chronic conditions, and enhance the quality of life. The body’s ability to absorb nutrients can decline, metabolism slows, and lifestyle changes may influence eating habits. Understanding these shifts can help ensure that…

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